Destress & Recharge Meditation
Close your eyes and enter a deep relaxation whilst I guide you through to let go of all your worries and fears and then fill up the new space with light and positive energy.
In this meditation, I guide you through to relax, let go of your worries, any baggages, fears and anything that you feel it’s time to let go. As you let go you create space for you to recharge, rejuvenate and re-energise with light and love.
You can use this meditation over and over again, weekly or daily to create new emotional patterns and behaviours stemming from your unconscious.
Enjoy, heal, cleanse and grow!