Blog

1. “How you love yourself is how you teach others to love you.” —Rupi Kaur 2. “We accept the love we think we deserve.” —Stephen Chbosky 3. “Lov...

Your self-talk - inner dialogue - has a great influence not just on your mental and emotional but on your overall wellbeing, and your success and ...

I allow myself to observe hundreds of emotions bubbling in me  throughout the day. Angry, joyous, clear and calm, fed up, hopeless, happy… But it ...

Loving, nurturing and nourishing ourselves is an innate thing. It is built into our human nature, yet, through many layers of conditioning as we gr...

I have never done martial arts before. My daughter wanted to do it and we found her a Kung-fu and an Aikido class to try.  When we took her to the ...

I remember when I first heard about self-care in 2013. I didn’t know such a thing existed. I didn’t know that you can do things for yourself with t...

Forgiveness and Gratitude are the two ends of the pole mirroring and harnessing the polar energy of the full moon.  Through this practice you can ...

Autumn is our spiritual guide to learn about our inner autumn.  Exploring the season itself  always informs us what kind of energies are in play, ...

In this episode I talks about “summer” in a metaphorical sense. Summer is the energetic bigger picture that surrounds  us in our present daily rea...

Consistency for me was a hated word, it brought up so much feeling of dread, because I felt, being consistent meant I am was not allowed to stop. ...

Full moon is the halfway peak point of an entire moon cycle. A chance to pause with purpose. With the purpose to evaluate and see how far you’...

Although you may experience your inner-summer during every season, the present season is the optimal time to explore and understand this seasonal e...