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Stop Closing The Gender Pay Gap
by Diana Adamko
Stop Closing the gender pay gap - this may sound a controversial view at first glance but I am saying this to invite you to see a new, more empowe...
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101 Self Love Quotes To Love Yourself More
by Diana Adamko
1. “How you love yourself is how you teach others to love you.” —Rupi Kaur
2. “We accept the love we think we deserve.” —Stephen Chbosky
3. “Lov...
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Five Powerful Mantras To Heal Depression
by Diana Adamko
Your self-talk - inner dialogue - has a great influence not just on your mental and emotional but on your overall wellbeing, and your success and ...
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My Journey Of Overcoming Depression, Anxiety And Reclaiming The Real Me Underneath It All
by Diana Adamko
I allow myself to observe hundreds of emotions bubbling in me throughout the day. Angry, joyous, clear and calm, fed up, hopeless, happy…
But it ...
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9 Secrets To Growing Your Self Love With Lasting Results
by Diana Adamko
Loving, nurturing and nourishing ourselves is an innate thing. It is built into our human nature, yet, through many layers of conditioning as we gr...
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How The Daily Wisdom Of Life Unfolds In Unexpected Ways
by Diana Adamko
I have never done martial arts before. My daughter wanted to do it and we found her a Kung-fu and an Aikido class to try.
When we took her to the ...
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How The Simple Practice of Self-Care Can Help Overcoming Depression And Burnout And Lead To Self Love
by Diana Adamko
I remember when I first heard about self-care in 2013.
I didn’t know such a thing existed.
I didn’t know that you can do things for yourself with t...
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Full Moon Forgiveness - Gratitude Practice [podcast episode]
by Diana Adamko
Forgiveness and Gratitude are the two ends of the pole mirroring and harnessing the polar energy of the full moon.
Through this practice you can ...
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How To Recognise When You're In Your Inner-Autumn
by Diana Adamko
Autumn is our spiritual guide to learn about our inner autumn. Exploring the season itself always informs us what kind of energies are in play, ...
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How To Recognise When You're In Your Inner-Summer
by Diana Adamko
In this episode I talks about “summer” in a metaphorical sense. Summer is the energetic bigger picture that surrounds us in our present daily rea...
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How To Create A Flow Of Consistency Without Hustle Or Burning Out
by Diana Adamko
Consistency for me was a hated word, it brought up so much feeling of dread, because I felt, being consistent meant I am was not allowed to stop. ...
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Full moon in Sagittarius on the 26th May and Lunar Eclipse
by Diana Adamko
Full moon is the halfway peak point of an entire moon cycle. A chance to pause with purpose.
With the purpose to evaluate and see how far you’...
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